Dry Skin Brushing For Health

Dry Skin Brushing For Health

Dry Skin brushing is a technique that dates back to ancient times. Almost every indigenous culture has a special technique and substance that they use to dry body brush with. For ancient Greek athletes the tools were called strigiles. As people continue to look for natural, alternative health care practices, dry body brushing is again receiving notice and gaining recognition.

Benefits of Dry Skin Brushing:

• invigorates the body and can help boost your mood
• exfoliates the skin naturally
• increases circulation and blood flow
• increases lymph circulation and aids in the removal of toxins from the body
• can help reduce the appearance of cellulite
• after less than a week, improves the look of the skin producing a healthy glow
• can be relaxing to spend a few minutes a day taking care of your body
• improves your feelings towards your body
• naturally firms and tones the skin without the use of potentially harmful chemicals
• inexpensive, natural way to increase your health and beauty at the same time

This is just a short list, but you can see that there are indeed many benefits to dry skin brushing.

The best dry skin brushes are those made of 100% natural vegetable fibers. Your brush should be the stiffest material that you can stand, although skin brushing doesn't really hurt. In the beginning, some areas of the skin are more sensitive than others but their strength with increase over time. A stiff body brush will insure that you get the most benefit from increasing lymph and blood circulation. The brush should be designed to be used dry and not wet.

While wet brushing can also be used for exfoliation, you will not get the benefits of dry skin brushing because of the way in which the skin stretches when wet.

Dry Skin brushing is truly an excellent homeopathic method of improving your skin and your overall well-being. Dry Skin brushing has been included recently in more body detox programs due to the simplicity and effectiveness of this ancient technique.

Body Brush Detox - What is the Most Effective Body Brush Detox?

Body Brush Detox - What is the Most Effective Body Brush Detox?

When it comes to detoxing your body, a body brush detox is probably one of the most understated and underused techniques that you can use. It is highly effective and also costs next to nothing to do, it is a shame more people don't realise this.

Over time, your body builds up toxins that impact on the body's performance. You will start to notice this through symptoms such as tiredness, sluggishness, depression and unhappiness and not having as much energy as you used to. Sound familiar? If it does, then your body needs a detox, pronto!

So, what is a body brush detox?

This is where you basically exfoliate the skin and scrub it so that any dead skin cells are removed from the surface of your skin, thus having the effect of unclogging the pores in your skin so that the body can more easily remove toxins through them. This is normally achieved via perspiration, but if your pores are blocked then this process is much slower and it even puts a bigger strain on your internal organs to remove the toxins, and this is not good at all.

If you can exfoliate in this way regularly, maybe a few times per week - then this will be enough to keep your skin pores open and unblocked and your body can detox much more quickly.

What is the best way to do it

There are numerous ways to do the body brush detox, you can buy a brush mit that you put on your hand and then rub it all over your skin's surface. This will remove any dead skin cells pretty quickly.

When should I do it?

The best time is when you are still dry, such as just before a shower/bath. Rub the mit all over to remove the dead skin cells, and then when you have a shower/bath, this will cleanse and open the pores that were previously blocked, and the body will start detoxing much more quickly, and you will soon notice an improvement in how you feel, how much energy you have and how much more awake you are.

The body brush detox really is such a simple yet effective way to help your body to detox, you would be mad not to try it and see for yourself just how good it is!

Body Brushing

Body Brushing

Body Brushing is essential for good health and peak physical performance. It is great for a multitude of things and yet there are many myths surrounding how you should go about it, what type of skin brush you should use, and how often it should be done.

Skin Brushing is essential for skin detox for many reasons.

SKIN BRUSHING:

- TIGHTENS skin
- HELPS digestion
- STIMULATES circulation
- INCREASES cell renewal
- CLEANS the Lymphatic system (this is vital for cleansing the toxins from your body)
- CLEARS dead skin cells
- PROMOTES strong immune system (better for fighting colds/flu)
- ALLOWS exchange between cells
- STIMULATES the glands

All of this contributes to PEAK BODY EFFICIENCY.

Dry Brushing Skin:

1. You need to purchase a natural, non synthetic bristle dry skin brush. It should be a firm brush, your skin will be able to handle it! But it should not scratch or cut the surface of your skin.
Note - DO NOT bruch over open skin, cuts and you should wait 24 hours after waxing or hair remove;.

2. Your skin brush should have a long handle, even if you don't always use it. It is essential for reaching the parts of the body like your back, bottom and legs.

3. When should I body brush? Always PRIOR to showering or bathing - the skin needs to be dry. Wet skin is much more stretchy and so body brushing will not have the same effect than if your skin is dry and taut.

4. How often should I body brush? Once per day is recommended but you can absolutely do twice (this will not harm you or your skin.

5. Where should I body brush? Do MUCH lighter strokes over and around your chest/breast area. Do not brush over your nipples or face as the skin is much much more sensitive and thinner.

6. Brush each part of your body several times vigorously, do your whole body.

Body Brushing Techniques:

1. Start wth the soles of your feet as there are many nerve endings and this affects your whole body. Next brush the ankles and calves. Then do the thighs, stomach, buttoks and then do your hands to your arms.

2. You must always direct the strokes towards the heart as you are releasing toxins.

3. Do counter-clockwise strokes on your abdomen

4. After brushing, have a warm bath or shower (not hot) which should always be followed by a cool rinse. This invigorates the blood circulation and stimulates your surface warmth.

5. Wash your brush every few weeks in water and allow it to DRY THOUROUGHLY (do not use if the bristles are wet.

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